Change Your Sleep Schedule To Lose Weight, Study Shows

Body fat also varied with sleep quantity; women who slept between 8 and 8.5 hours a night had the lowest body fat. The greatest effect at all was seen in women who woke up at the same time every morning seven days a week. Now, major caveats here: This was a small study, of very short duration, with study participants selected from a limited and fairly homogeneous pool (only young, only college educated, etc.) Also, of course, it was not blinded or controlled. Of course, sleep alone isnt enough to peel off the pounds;youll also want to try these 5 additional strategies to speed weight loss . That said, the study followed up on a body of research conducted over the last few years that ties quality and quantity of sleep to weight loss and better weight control.
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15 Worst Snacks for Weight Loss

But they’re also sky high on the glycemic pure garcinia cambogia index, scoring 82 (pure sugar is 100). The glycemic index is a measure of how a food raises your blood sugar and insulin (the higher the score, the greater the increase). And according to Australian research, people who ate a diet lower on the glycemic index lost twice as much fat compared to those on higher glycemic diets. One cup of air-popped popcorn is only 31 calories, has a lower glycemic index (55), and also counts as a serving of whole grains.
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Ryan Faehnle’s Fat Loss Solution Is Reviewed

“Fat Loss Solution not only primes your cells for fat burning and almost miraculously starts the fat to melt away, but it’s garcinia cambogia great for your health as well. It works just as well for women as it does for men. Additionally, it works towards helping women get a flattering and feminine figure – not some bulked up and unnatural physique,” says Stevenson. “Fat Loss Solution also optimizes the fat loss hormones in a natural manner, which means that the weight drops off effortlessly.
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Kettlebell Fat Loss Workouts

It also suppresses appetite. It is a miracle as far as weight loss is concerned. Clinical trials have shown that it can help lose weight even without diet or exercise. Green coffee is supposed to be rich in chlorogenic acid that can help boost metabolism and also slow down fat accumulation in the body by regulating blood sugar levels. Green coffee is also known to be rich in antioxidants called SVETOL that can help remove toxins and detoxify body, thereby improving overall health and well being. Though it is proven to work even without diet and exercise, combining it with a healthy diet and regular exercise is known to ensure even faster weight loss results.
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Natural Fat Burners Garcinia Cambogia, Green Coffee and Raspberry Ketones Burn Hardest Body Fat Resulting in Quick Weight Loss

and My WTH Effect Results. The response has been pretty awesome for upcoming Kettlebell … Blog – Kettlebell Workouts For Fat Loss | Fat Loss Workouts … Kettlebell STRONG! QnA The ONE Program, WHO Should Use STRONG!
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Vitamins: Too Much Of A Not-so-good Thing?

“I think we should hold alternative medicine to the same standard that we hold conventional medicine. It lives under this sort of untouchable halo. I think we should be a little more skeptical.” Offit, chief of the division of infectious diseases at the Children’s Hospital of Philadelphia, is no stranger to controversy — previously he has taken on the anti-vaccine movement. His book “Do You Believe in Magic? The Sense and Nonsense of Alternative Medicine,” came out Tuesday. Vitamins and supplements, representing about a $27 billion industry , are necessary to convert food into energy, but it’s possible to take them in excess, Offit said.
For the original version including any supplementary images or video, visit http://www.cnn.com/2013/06/19/health/vitamins-offit/index.html

The great health supplements con: How firms like Seven Seas and Vitabiotics exaggerate benefits of pills used by millions says Which?

The consumer groups executive director, Richard Lloyd, said: Its worrying that some manufacturers arent playing fair on the packaging of food supplements. We have campaigned for health claims on these products to be backed up by scientific evidence, so its disappointing that manufacturers are still using clever language to imply unproven benefits. Graham Keen, director of the Health Food Manufacturers Association (HFMA), hit back saying: This new report is inaccurate as it infers that manufacturers are misleading their customers which is simply not true. ‘Just because a certain ingredient does not have an EFSA-approved claim, does not mean that it doesnt have a beneficial effect. He said the reason that EFSA has rejected many claims made for these products is because the assessment process has been too strict. The huge quantity of claims that have been rejected is largely a result of EFSA applying an inappropriate pharmaceutical-style assessment to generic health maintenance claims on food ingredients, an approach usually used for assessing illness-related claims on drugs which are obviously completely different, he said.
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Probiotic Supplements Found To Improve Mental Health And Treat Acne

According to the head of the research team, the condition of the intestinal flora has a direct link on the mental health of a person. He said that in his years of clinical studies and medical practice, most of his patients complain of depression after suffering from constipation or diarrhea caused by imbalance of good and bad bacteria in the gut. After conducting a research on the effects of good bacteria on a person’s mood, the research team has finally confirmed that there really is a strong connection between a person’s digestive health and his mental health. There are, of course, many skeptics according to Dr. Hardt, one of the members of the Boston-centric research team. But as other physicians are still discussing the validity of the report, the Boston-centric research team is already about to start another study to see if Probiotics can be used in the formulation of drugs to treat anxiety and depression.
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Hormone Replacement Therapy May Reduce Pancreatic Cancer Risk

Hormone therapy in the 50s not linked to memory loss

In the study, women from California who took estrogen-only hormone replacement therapy for symptoms of menopause were 41 percent less likely to develop pancreatic cancer over a 14-year period than women who never took hormone replacement therapy. Estrogen-only hormone replacement therapy (HRT) contains the female hormone estrogen by itself, as opposed to in combination with other hormones, such as progestin. Because estrogen by itself may increase the risk of uterine cancer, estrogen-only HRT is generally prescribed only to women who’ve had their uterus removed (a hysterectomy). However, in contrast to the results with estrogen-only HRT, the study also found another type of estrogen-containing medication birth control pills were linked with an increased risk of pancreatic cancer when used over the long term. [ 7 Surprising Facts about The Pill ] Women who took oral contraception for 10 years or more had a 72 percent greater risk of developing pancreatic cancer than those who had never used oral contraception. The study found associations, and cannot prove that estrogen whether in hormone replacement therapy or birth control pills actually causes an increase or decrease in pancreatic cancer risk .
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/09/13/hormone-replacement-therapy-may-reduce-pancreatic-cancer-risk/

Bioidenticals no safer than other hormone replacement therapy

Researchers found that women between the ages of 50 and 55 years old who took estrogen or estrogen with progesterone performed just as well on tests that measure memory problems as women of the same age who took a placebo. “Our findings are that we didn’t see any long term impact on cognitive function,” said Mark Espeland, the study’s lead author, from the Wake Forest School of Medicine in Winston-Salem, North Carolina. Previous studies had found that women 65 years old and older suffered lasting memory problems when they used hormone therapy to treat symptoms of menopause, such as hot flashes, vaginal dryness and trouble sleeping. Imaging tests even found that the brains of those older women assigned to hormone therapy had become smaller, compared to those who took a placebo. Currently, the government-backed U.S. Preventive Services Task Force recommends that postmenopausal women avoid hormone replacement therapy due to increased risks of heart disease, stroke, breast cancer and dementia.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/06/26/us-hormone-therapy-idUSBRE95P1CT20130626

The initial structure of the hormone is made from soy and yam plant chemicals, and then modified to mimic the estrogen (estradiol) and progestin (progesterone) a woman produces. It’s important to note that the ways these plant extracts are found in nature are not actually identical to human hormones; they have to be altered to be absorbed by the human body. Bioidenticals can be taken in several ways, including through a patch, pill, cream and other vaginal applications. Bioidentical products can be bought off the shelf or custom made for a specific individual. Some hormone products promoted as being bioidentical are Food and Drug Administration-approved, but that is not the case when a patient asks for a custom blend that has to be made at a compounding pharmacy. More from Morning Rounds with Dr.
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